AQUA INTERVAL - Aqua aerobics training, during which high and low intensity regularly follow each other. The structure of the lesson allows to use different subjects at the discretion of the coach.
50 min.
AQUA MIX- Aqua aerobics training for the most trained fans, during which exercise complexes are designed for the whole body muscle groups. The structure of the lesson allows you to use different objects at the discretion of the coach.
50 min.
PRENATAL AQUA- Swimming exercises for expectant mothers, during which both swimming and gymnastic exercises are done. During exercise, expectant mothers learn to control their breathing, which will help during childbirth. Swimming in the pool allows pregnant women to control their weight. Exercises strengthen especially the muscles of the abdomen and pelvis, which are involved during childbirth. Exercising in water improves the nervous system of pregnant women, relieves stress, tension and fatigue, improves blood circulation in the legs, which prevents varicose veins. In the last weeks of pregnancy, aqua aerobics helps the fetus to position itself correctly.
45 min.
TABATA - It is a type of interval training, which helps to improve the work of the cardiovascular system, to develop endurance. The exercises are simple, accessible, fun and effective.
50 min.
AQUA NOODLES - Aqua aerobics class, during which exercises are performed with objects called NOODLE. The exercises are fun, varied and affordable.
50 min.
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